Usually, Tex-Mex meals are the most delicious and easy to make naturally gluten-free. Rice and corn products combined with veggies, yum! I have made this known to my friends and family for the main purpose of social gatherings. My mom, who loves to cook and is quite good at it, has had 24 years to get used to cooking dairy free options for me. This whole gluten-free thing is new and tricky. While Tex-Mex has seemed to be the safest meal option, there have been multiple times recently that I've had to enjoy vegan tacos instead of the regular chicken, turkey or beef options because of the taco seasoning they used with the meat.
My friends and family members, as well as myself the first few times, were shocked when they realized the seasoning contained gluten. It was something I never even considered would bother me until I randomly checked because, well, ya just never know with gluten. I'm glad I did and have warned my friends and family about it. Even the taco seasonings that I have found to be "gluten free" contain not so great ingredients, such as dairy and MSG. I try to avoid MSG if possible after reading how it affects other people. So this has led to making a more natural and gluten-free version. We made it in bulk so we even saved money in the end... Healthier and Cheaper!
Ingredients (from allrecipes.com: http://allrecipes.com/recipe/taco-seasoning-i/)
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
Common Taco Seasonings and Links to ingredients:
McCormick - Contains dairy ingredients.
Old El Paso - Contains MSG
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ReplyDeleteGreat point, Ed. The name of the blog is meant to be tongue in cheek, not a true diet recommendation.
ReplyDelete"Meat, vegetables, legumes, fruit, and seeds - no wheat" just doesn't roll off the tongue.